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  • Manage Stress to Be in the Right Mindset

     Jhonny updated 3 weeks, 4 days ago 4 Members · 4 Posts
  • Japo_Japo

    Member
    September 22, 2021 at 7:34 am

    Test anxiety is all in your head. It is natural to feel a surge of nervous energy before the test. The trick is to channel that energy productively to stay alert through a long test, instead of burning it through anxious and racing thoughts.

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    Try visualization exercises to remind your brain that you know exactly what the test will bring because of all the practice tests you successfully completed. Use a mindfulness technique like breathing exercises or meditation. Stay sharp by eating healthy foods and exercising regularly.

  • Pernia

    Member
    September 24, 2021 at 4:52 pm

    Well I have been victim of test anxiety many times.

  • FateXD

    Member
    September 25, 2021 at 6:24 pm

    Stress can prove big hurdle. Just keep yourself light and keep believing in you.

    • Jhonny

      Member
      September 26, 2021 at 4:24 am

      I also work on calming myself the most.

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